A quick update

Today I've been further researching holistic GP's in Melbourne, so I called my top pick, a woman who specialises in thyroid disorders as the very first. Her receptionist informed me that the Initial consultation would be $500, and $350 thereafter- yikes!

So I ruled that one out, the next two I contacted were half price, around the $250 mark. How do I know who to choose? Do I choose based on location, whoever is more convenient, on their areas of interest, a gut feeling or whose photo I like the look of better?

I'm not exactly sure how I'll choose, the other thing is that neither of the my next two preferences can see me until late November. While it's not surprising it's a little disappointing.

I've also been looking into the role of sugar and it's impact on the immune system. It's not pretty! As of yesterday I'm getting serious about minimising....or removing sugar from my diet. I have done it before, it's not easy but after a while you do adapt. Yesterday I had testing on a biofeedback machine, it found that sugar is a big no no for me, I have some kind of intolerance to it, it's not surprising really. My blood sugars can go all over the shop if I don't eat proper meals or if I eat a sweet treat and nothing else I find myself feeling awful 2-3 hours later.

So I  have been busy since last night trying to put together all of the clues I've got so far from the research I have done and information shared with me by practitioners to try and properly understand what's going on with me. I have now decided that it's time to let go and relax, experience some inner peace and leave the busy mind work. Because I know that while it's important, that alone will not make me well, I need to give my body mind and spirit the space and environment it needs to heal.

So that's all for now, I'm trying to strike a balance today and chill out, relax, trust, accept and allow what will be to be. It is easy to think that I haven't done enough yet, that maybe I'm missing something, but that's the kind of thinking that can make one sick in the first place. So I choose to trust that I am on the right track and healing is happening, and so for now I let go.