Monday, January 24, 2011


In the past few days I have taken up the challenge of 'morning pages'. The concept of 'morning pages' comes from Julia Cameron's 'The Artists Way' book. The book came highly recommended recently from a very wise and knowledgable woman who did a sacred contract reading for me. 'A what?' you might ask, never mind I'd never really heard of such a thing either. However, when my naturopath mentioned that I might benefit from one of these readings I immediately recognised the words 'sacred contract', because I have been slowly reading Caroline Myss's book 'Sacred Contracts'. It seemed like synchronicity at play when the concept came up during my Naturopathy consultation. My naturopath, Donna, explained that the woman she wanted me to have the reading with had studied with Caroline Myss herself. By that stage I was amazed and convinced I needed to go for the reading.

A sacred contracts archetypal chart is not an easy experience to explain. The best I can do in short is that it was very accurate and mind blowing. The easiest way to explain it is to say that it is based on archetypes and how they're playing out in your life. The archetypes are used as a metaphor for various aspects of the Self and the psyche and how they help and hinder your progress. The reading also looks at the lessons you're currently learning and the ways in which you might be doing so. Yes, ill health did indeed come up in the reading, Barb who was reading for me didn't know anything about me or my 'story'.

So upon completion of the reading Barb strongly suggested I open up more to my creative side, which would in turn allow me to hear my intuition more strongly. She told me to get Julia Cameron's book 'The artists way'. The book is a 12 week program/process for opening up to your creativity and exploring it, it is meant to help unblock the blocks. I have felt huge resistance to the process, which means that if I do follow through with it, it will most likely be awesome! It's just the saboteur or 'inner child' at play, resisting, because it's not sure what's going to happen- and that's scary for a child.

So I'm on day 3 of my morning pages commitment and I have done these 'morning pages' twice, once in the evening and once in the afternoon. Next step is to actually do them in the morning. The task is automatic writing, for 3 pages. It does not matter what you write, just that you do. You must write whatever comes to mind, just let it flow. It's helping to rid the mind of fears and blocks that come up, getting them out of the way in the morning, before they grab hold and take your power during the rest of the day.

I must say that once I get started I enjoy the process and have even had some great insights; the process truly does take you down paths you least expect. You can ask questions in the writing, allowing yourself to open up to your subconscious mind/intuition and hear unfiltered honest answers. I draw a parallel between the morning pages and exercise, I often resist putting runners on for a walk, but once I'm doing it I think 'tomorrow I will look forward to this, I don't know why I think I don't enjoy it'. Tomorrow never that sense. That may just be because (as Eckhart Tolle says) 'the time is always now'.

Click the books to find out more.


  1. Hi sarah - I look forward to hearing about your artist way journey. I picked up the Julia's book in late August last year and it has really helped me.

    I am starting the 12 weeks over again this week because I let life get in the way a bit at the 10 week mark.

    Thought of any artist's dates yet?

  2. Hi Lisa, I'm so excited for this process. Have just read chapter 1. I'm doing it with a group to keep me accountable because I need it! Artists dates- a poetry reading would be nice & trip to the beautiful botanic gardens. Pls do share your artist date ideas too. I shall write again soon about my creative process :-)


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